Ayurveda Hormonal Imbalance Treatment in Women
Hormones are the body’s chemical messengers. They travel in blood bloodstream to tissues or organs. Hormones work slowly, over time, and affect many different processes, including growth and development, metabolism, and how the body gets energy from the foods that an individual eats leading to hormonal imbalance.
Importance of Hormones:
Hormones play a large part in many daily functions as well as life milestones. Hormones control all the body functions from blood sugar to blood pressure, growth, weight, fertility, metabolism, sex drive, and sleep. Hormone imbalance influence affects so many things like what individuals think and actions.
Common Hormonal Imbalance in Women Symptoms
• Weight gain
• Unexplained weight loss
• Fatigue
• Hump of fat between the shoulders
• Muscular weakness, stiffness
• Tachycardia or bradycardia
• Increased sweating
• Increased sensitivity to cold or hot
• Constipation or loose stools
• Frequent urination
• Increased thirst, hunger
• Depression
• Nervousness, anxiety, irritability
• Vision disturbance
• Infertility
• Thinning of hair, brittle hair
• Dry skin
• Puffy face
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Ayurvedic Doctor for Hormonal Imbalance
Sometimes hormonal imbalance in women varies completely on the type of hormonal changes in women involved from individual to individual.
Hormonal Imbalance in Women Causes:
• PCOD
• Hypothyroidism
• Hyperthyroidism
• Menopause
• Lifestyle
• Insufficient sleep
• Stress
• Pituitary tumors
• Hereditary Pancreatitis
• Injury to the endocrine gland
Hormonal Imbalance in Women Symptoms:
• Irregular menstrual cycle
• Hair loss
• Mood swings
• Infertility
• Acne
• Weight gain
• Hirsutism
• Loss of interest in sex
• Heavy periods
• Insomnia
• Headache
• Weak bone
• Vaginal dryness
How Ayurveda Helps to balance Hormones?
Ayurveda approach for hormonal imbalance treatment which is caused due to hormonal changes in women is to maintain the balance in all the doshas and to maintain agni.
1) Life style changes are very important.
Eating healthy food, at the proper time, proper sleep, and proper exercising daily.
Do’s:
1. Eating all colorful vegetables daily.
2. Intake of fresh fruits that are seasonal.
3. Intake of dry fruits and nuts especially walnuts, almonds, figs, and flax seeds daily.
4. Include herbs and spices in food
5. Eat a quantity protein daily
6. Good fat intake daily
7. Whole grain fibrous carbohydrate intake.
Dont’s:
1. Salt, Sugar Intake
2. Salty snacks like chips
3. Bakery, Maida items
4. Tinned and packed food
5. Day sleep
6. Night lack of sleep
7. Inactive
8. Dairy products
9. Irregular food intake and sleeping habits.
Panchakarma for Hormonal Imbalance:
Panchakarma is a holistic way of treatment in Ayurveda for hormonal changes in women that mainly aims at cleansing and detoxification of the body and mind. Panchakarma boosts immunity, maintains hormonal changes in women, balances the hormonal imbalance, strengthens the reproductive system, and regularizes the menstrual cycle.
Ayurveda hormonal imbalance treatment with shamanoushadis that is with Ayurveda herbs helps to relieve symptoms and also to balance hormonal imbalance.
Important Ayurveda herbs for Hormonal imbalance treatment:
• Shatavari
• Kanchanaara
• Ashwagandha
• Kumari
• Amalaki
Daily follow tips for good balanced hormones:
• Not to skip food
• Intake of advised healthy food at proper time
• 40 min daily yoga and walking
• Maintain healthy weight
• Cut off salt, sugar, stress
• Sleep at proper time
• Practice yoga pranayama
Yoga for Hormonal Imbalance Treatment:
• Surya namaskara Bhujangaasana
• Shalabhasana
• Setubandhasana
• Ushtraasana
• Baddhakonasana
• Matsyasana
• Pranayama:
• Anuloma viloma
• Kapalbhati
• Bhramari
So, by lifestyle changes, diet, and following Dinacharya, with the help of Ayurveda definitely the symptoms caused due to Hormonal imbalance in women can be reversed with good health and care.
