Ayurveda Tips for Weight Gain Naturally
Obesity is a concern of health issue, in the same way weight loss, malnourished is also the concern of health issue. So, it is very important to maintain healthy weight neither obesity nor Malnourished weight loss.
Weight loss includes many causative factors like
• Anxiety
• Stress
• Depression
• Infections
• Over exertion
• eating disorder
• Hyperthyroidism
• Dementia
• Hormonal imbalance
• Other medical conditions
So, it’s always important to rule out the positive factor if weight loss is happening suddenly. According to Ayurveda aggravated vata causes weight loss.
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Ayurveda approach for healthy weight gain
• Diet place a very important role to gain weight naturally by balancing all the nutrients and vitamins.
• Having diet at proper interval of time is very important to gain weight.
• Fruits like banana, apple add beneficiary support for weight gain.
• Potato helps to gain weight.
• Dry fruits like almonds, raisins, peanuts and figs Soaked in milk and having helps to gain weight.
• Dairy products.
• Taking proper rest at proper time.
Ayurveda tips to gain weight
• Follow routine
• Having ghee in diet
• Having dry fruits soaked in milk
• Sleep at proper time
• Having sufficient intake of water
• Rasayana and balya medicine intake.
Ayurveda herbs for weight gain:
• Ashwagandha
• Shatavari
• Jatamansi
• Coriander
• Amla
Yoga for healthy weight gain:
Practicing yoga daily increases Muscular strength and increases appetite, helps to relieve stress, boosts immunity and good sleep.
• Chakrasana
• Dhanurasana
• Bhujangaasana
• Vajrasana
• Sarvangasana
• Matsyasana
• Savasana
• Meditation
